Canada Mattress Guides And Trusted Retailers: Detailed Reviews Of Mattresses Made In Canada
My name is Marc Anderson, and I’ve been designing and manufacturing mattresses for 25 years. I’ve created a list of Trusted Retailers in Canada that make the most comfortable and supportive mattresses you can buy- all at honest and fair prices.
CANADA RETAILERS WHO OFFER FAIR PRICES AND WELL CRAFTED CANADIAN MADE MATTRESS OPTIONS
What’s great about the mattress companies I’ve chosen for you is that each of them is completely manufactured in either Vancouver or Toronto using a Canadian workforce, Canadian sourced textiles and foam, and other components.
Every brand of mattress I’ve put on my list is designed to be shipped conveniently to your door, vacuum packaged and rolled, and easy to handle and unpack. Plus, these companies use contactless delivery and COVID protection and sanitizing during manufacture operations. They also offer at least a 100 night no questions asked trial period, use superior components and textiles, and back up their product with decent warranties and genuine user reviews, too.
We even found a company that has designed a mattress for active Canadians, so if you are outside a lot, are a performance athlete, and have found that softer or plushier mattresses just don’t give you the restorative rest you need, we’ve got an option.
All of the mattress options we have reviewed and recommend are similar or superior in design to some of the most popular brands in the States, and use higher quality memory foam, support foam, and coil systems in the case of the hybrid mattresses (coils+foam) we advise purchasing.
Each of the companies we recommend offers a reliable, no questions asked trial period, so that you can have the option of returning the mattress if you don’t like it, lengthy warranties that provide protection against failure and unforeseen defects, and all of them are affordable, selling for much less than big brand names that use very similar materials, too.
Because we are the only mattress review site that is operated by seasoned bedding industry CEO’s and mattress designers, our recommendations are carefully screened and the options we have chosen all have the following features in common:
Their product is completely made in Canada, typically in small batches, so that when you place your order, you won’t get a mattress that has been sitting around collecting dust on a shelf in a freezing warehouse.
Again, there is a focus on greener materials, such as natural textiles for the outer coverings, and the use cleaner foams such as natural latex, certified foams such as CertiPUR-US® rated materials, using low VOC, zero PBDE, heavy metal, or petroleum distillate content containing materials.
Shipping is typically free of charge, you’ll get a lengthy, no questions asked trial periods, with free return shipping if you don’t love your purchase, and trustworthy warranties.
All of our recommended Canadian dealers have mattress in typical sizes, including Queen, King, and even single (twin) and California King sizes.
Are made and shipped directly from on site factories in either Toronto, Vancouver, or Calgary
The Best Canadian Mattresses On The Web: A Former Mattress Designer, Manufacturer And CEO’s Personal Picks
Canada offers a handful of bench built, hand crafted mattresses made in Toronto and Vancouver, that are shipped to all provinces free of charge.
Each brand offers a wholesome trial period, a solid warranty, free returns if you aren’t in love with your mattress, and highly competitive pricing.
In fact, I find that the Canada pricing is more competitive than any U.S. made product, and you won’t have to shipping charges, tariffs, and hassle factor to get them across the border.
I say, shop local, Canada! Here are my choices for the best Canadian made mattresses for 2021.
I’ve thoroughly reviewed multiple options to make choosing your perfect mattress easier. I took my 25 years of experience developing and manufacturing my own line of mattresses in the USA and put them to work for you. Here are my top recommendations in no particular order:
With A Sumptuous Cashmere Quilted Top, Gel/Memory Foam Interior, And Pocketed Coil Support, It’s My #1 Choice Again For Best Canadian Mattress Option: Here’s Why
We give this mattress our big thumbs up for value, comfort, and durability. The exterior has great curb appeal, too- it’s kind of sad that you need to put sheets on it! Inviting, just the right amount of immersion, nest like, and one of the coziest mattresses I’ve reviewed.
A company called Logan and Cove builds a hybrid mattress called The Great Canadian Luxury Pillowtop Mattress that offers a more luxurious feel, but at a far, far lower price than other brands, at just C$999 for a queen – including free delivery.
I’m a big fan of hybrid mattresses, that is mattresses made with both specialized foam layers and a layer of individually pocketed coils.
It’s the architecture and components that set this mattress apart, though, from brand name retail options that can cost twice as much.
The Logan And Cove Luxury Pillowtop Hybrid Mattress is available in two options, medium plush and firm. I think the medium plush version is a bit better at reducing motion transfer.
In fact, most customers buy the medium plush model – about 70%. The mattresses are totally made in Canada in their Toronto and Vancouver facilities.
I’ve designed plenty of pillow top coil hybrids through the years, and the components used in this bench built mattress are of higher quality than typical mass produced imported brands I’ve reviewed.
Yotpo, a non-partial review platform I respect, gives this mattress option a 4.6 out of 5, with over 2,316 reviews by actual users. I recommend it is an outstanding option for a master bedroom mattress.
The Logan & Cove Luxury Pillowtop Mattress is made up of 5 layers of foam and coils that top out at an overall height of 14”. What I really like about the company is that they offer two firmness options, either medium plush or luxury firm.
If you like a nestled or “tucked in” sensation that is more immersive, (more of a melting in sensation), opt for the medium plush. Here are some of the bullet points that actual owners love about the brand:
Ideal for couples, offering a balanced sensation, strong edge support, and no collapsed or trapped sensation when snuggling. Owners say it’s the perfect mattress for sex.
Optimized for side sleepers, fills in void areas, delivers lift at shoulders and hips. The pocketed coil component is engineered to elevate and prevent any sink or trapped feeling.
The memory foam and support foam used in the construction of the top layers are similar in density to the recipe I’ve used in numerous memory foam mattresses I’ve designed myself, with cooling benefits that move body heat to the exterior sides of the mattress.
No hovering sales people in a retail store. Free shipping, free returns if you don’t like it, with zero hassle factor. Try it for 120 nights to make sure you love it.
You can order it in one of two firmness options. The Luxury Firm variation is slightly more popular, feeling very resilient and excellent for anyone with lower back problems. You’ll get effective spine alignment without sacrificing “cush” factor from the built in sumptuous pillow top, too.
If you prefer a more “nest-like” sensation with just a subtle amount of immersion and cuddle factor, opt for the Medium Plush variation. Owners love it, and for side sleepers or for curling up, it’s easy on your hips and shoulders, too. If you are a person of size, or taller, or even an athletic couple, opt for the firmer model so that you are properly supported along your spine. Often, softer beds are not the best choice for couples that tend to stay snuggled in the middle of a mattress.
Considering the price, you get a lot of performance for this well made Canadian mattress. The underlying support offered by their individually pocketed recycled steel coil gives you uplifting pushback with no sink factor or dipping. It also fills void areas when on your side, like between hips and ribcage. Very soothing.
Above the coil layer is a layer of denser polyurethane foam, which both dampens the coils to reduce motion transfer and acts a support layer for the memory foam layer, flexible foam layer, and the quilted pillow top unit which is attached to the top of the mattress.
The exterior fabric is a breathable cotton which ventilates to keep you cool during summer nights. I’ve designed hundreds of body contact layers (the part you actually sleep on) and the fact that the Logan and Cove Luxury Pillowtop Mattress uses a blend of silk and a naturally derive fabric called Tencel® is surprising.
Generally, these textiles are only used in really high end luxury mattresses. Even with a sheet over the top piece, it feels like you’re lying on a panda’s belly!
edge support unlike typical “bed in a box” options
Most “bed in a box” mattress options are really just slabs of foam that don’t take into account sitting on the edge of your mattress. Simple things like getting in and out of bed, putting your shoes on, or just lounging can be a real problem for many mattress designs. The Logan and Cove Mattress is specifically designed to provide optimal support all the the way to edge at all sides.
Because the encased pocketed coil system runs to the edge of the mattress, you get excellent support regardless of your body type and weight. Slightly firmer pocketed boils are used in the edge zone, and in body support areas, they are a little bit more yielding and cushier. When on your side, you’ll feel less pressure at shoulders and hips, key areas where excessively firmer ingredients are often not calibrated properly.
The mattress features integrated layers of “bio-foam” made using soy based components to minimize the amount of VOC (petroleum distillates) foam in the mattress. There are several layers of memory/gel foam material, designed with “adaptive air channels” to passively ventilate hot air away from the bed.
The pillow top, very much like a duvet piece, offers a plush, temperature-regulating cashmere and silk-blend layer that is breathable, lightweight, and keeps cool air circulating as you sleep. In fact, to be able to buy a queen size mattress right under C$1,000 with these kinds of components is surprising to me, and owners who have reviewed the Logan and Cove Mattress consider it a tipping point for getting them to pull the trigger on buying.
As an upgrade feature, you can order a “premium package” along with the mattress, offering a really nice set of antimicrobial, temperature regulating sheets as well.
You’ll get a 120 night no questions asked trial period, with free return if you don’t absolutely love it, and a solid 15 year warranty. The warranty covers everything I like to see protected, including sewing materials, workmanship, foam components, textiles, even the recycled steel that are used in the production of the pocketed coil unit.
As an upgrade feature, you can order a “premium package” offering antimicrobial, temperature regulating sheets as well. You’ll get a 120 night no questions asked trial period, with free return if you don’t absolutely love it, and a solid 15 year warranty.
I think the The Logan And Cove Great Canadian Luxury Pillowtop Mattress might be perfect for you if you:
Are a regular hot sleeper – their cooling technology works and reviewers love it. will make sure that you get a nice, cool night; every night.
Enjoy the feel of memory foam bed but just don’t find it supportive or firm enough. You’ll get better support with this mattress. And, the pocketed coil springs will deliver little bounce while you are supported.
Like that extra feeling of sumptuousness between you and what’s under the top of the bed.
Are looking for value- the Logan and Cove Mattress compares to mattresses I’ve reviewed costing $1500 or more.
“Out of 2,551 reviews that we discovered, the Logan&Cove mattress garnered 4.8 out of 5 stars, which is pretty impressive for a coil hybrid mattress.”
Looking at genuine customer reviews, we found this mattress to have a serious following and consistently high reviews. Out of 2,551 reviews that we discovered, the mattress was rated 4.8, which is pretty impressive for a coil hybrid mattress.
Canadians ask me all of the time, how can a mattress that has everything you’d want be so inexpensive? the answer is surprisingly easy. Cutting out the middleman and shipping direct from their factories in Vancouver and Toronto eliminates a huge cost factor, literally around $1,000 for The Logan and Cove Luxury Pillowtop Mattress.
I know this, because I actually was a middle man for over 20 years in the mattress business, when the wholesaler (distributor) built in a nice fat chunk. Unfortunately the end user pays for all of the fluff, which can amount to hundreds of dollars. Buying factory direct eliminates this costly chunk of junk profit- and keeps the cash in your pocket.
Get An Adjustable Base Along With Your Logan and Cove Mattress!
If you’d like to order an adjustable base along with your Logan and Cove Mattress, we recommend the Podium Adjustable Base, manufactured and shipped within Canada only.
In queen size, the adjustable base is just $849, an you get tons of features including USB ports, massage features, Zero-Gravity settings, and unlimited head and foot elevation. Many Logan And Cover owners have added on the Podium Base as a really cool option.
The Logan and Cove Luxury Pillowtop Mattress ships for free, and is compressed and vacuum packaged which keeps it from being damaged. I helped develop the vacuum shipping process in the states, and it’s pretty cool.
When delivered, simply remove from box, unfurl, remove plastic (carefully) and allow it to expand for about 12 hours. You’ll be amazed at how easy it is to setup.
considered canada’s favorite memory foam mattress!
At C$749 for a queen, the company that heads up their web site with “We’ve Got Your Back, Canada”, offers an excellent memory foam mattress option that delivers on an eco-friendly recipe, and compares to such iconic US brands as Casper and Tempur-Pedic.
From the top down, the Douglas Mattress offers outstanding ingredients that add up to a comfortable, nest like, and pressure relieving mattress that delivers on all of its bullet points.
It features a washable cover containing sustainable Tencel® fiber which removes heat. Inspired by the mountains of Western Canada, the sculpted CoolSense® cover draws moisture away, leading to a cool, dry night.
Owners describe the feel of this mattress as cloud like and soothing, without having any bottoming out sensation.
WHAT’S INSIDE CANADA’S BEST MEMORY FOAM MATTRESS
Top layer: 2” of cooling blue gel foam. Douglas’ proprietary cooling gel foam is lighter and less carbon-intensive than conventional memory foams. The cooling gel won’t retain heat, ventilating air to the side of the mattress.
Second layer: 2” of Elastex® foam. This transition layer provides spring and support. Many mattresses use latex for similar reasons. The synthetic Elastex® foam is free of the allergy-causing chemicals found in latex.
Third layer: 6” Motion-Isolation foam. Finally, more than half of Douglas’ height comes from the motion isolation support layer. The density of the foam almost entirely eliminates motion transfer, so you will sleep soundly, even if your bedmate tosses and turns all night long.
Worthy of noticing: The blue gel/memory foam used in Douglas’ comfort layer weighs less than traditional high-density memory foam (which starts at 4 to 5 lbs/ft3). It has a lower petrochemical volume as compared to conventional memory foam. The lighter material has a positive impact on the environment in the form of a lower carbon footprint while still providing the same tactile benefits of denser foam.
Rated #1 For Motion Isolation out of the memory foam mattresses i’ve reviewed.
The Douglas Mattress consistently gets rave reviews and when tested, received the highest motion isolation rating of any all-foam mattress tested, beating out over 50 other competitors, based on testing by third-party engineers commissioned by GoodMorning.com, and covered in full detail in this APEGA-stamped report.
This makes it ideal for couples sharing a bed with pets or children, helps set the stage for deeper restorative rest and REM sleep, and also allows for freedom of movement since it has no excessive sinking or trapped feeling. It’s a mattress designed to get you to sleep and keep you there, all at a highly affordable price.
Because The Douglas Mattress is a memory foam mattress, it’s the perfect pairing for an adjustable base. We recommend the Podium Adjustable Base, exclusive to Canada.
At just $849 in queen, you can bundle it with your mattress and get all of the benefits an adjustable base can offer.
Pre-set positions, head and foot elevation, massage, tech stuff like USB ports, even a zero gravity position. Check out our in depth page on Canada’s best adjustable base option.
According to over 7,922 reviews by YOTPO, a respected third party review platform the Douglas Mattress ranks top in its class of memory foam mattresses and scores a solid 4.6 star rating. We think that’s pretty good considering the simple design, the higher quality components, and the relatively low cost factor.
The Douglas Mattress delivers on a solid 120 night no questions asked trial period, a 15 year warranty, and free shipping, too.
Considering the price, substantially lower than a Casper, Tuft&Needle, or LoomAndLeaf comparable model, we consider the Douglas Mattress a stellar candidate if you want a mattress that is not too soft, and not too firm. A Goldilocks option for sure.
This mattress has the perfect melting in sensation, without feeling like you are bottoming into it, and feels buoyant and levitating at the same time. If you have lower back pain or even neck pain, we highly recommend this mattress since it will help distribute weight laterally (sideways) rather than straight down.
Distributing load sideways keeps pressure points to a minimum and also keeps heat moving away from your body.
The Zephyr Mattress: An Advanced Memory Foam Mattress Designed To Optimize Sleep And Restore Body Equilibrium- Let Me Explain
Hot Sleeper? Need Better Back And Hip Support? The Zephyr Mattress uses technology that even made me blush, and I’ve been reviewing, designing, and manufacturing memory foam mattresses for 25 years.
I always look for higher grade memory foam in a worthy mattress, and the Zephyr uses a “beaded gel memory foam” that helps distribute weight horizontally, much like spreading pizza dough sideways across a pan- not downward, into hard pressure points.
This kind of gel/memory foam cools you in summer, and warms you in winter, also. Further, the outer covering is designed to get rid of thermal heat, but redirect infrared heat back into your body to help you rest, recharge, and recover.
In the recipe for this mattress, The Zephyr features a transitional central-zone support layer which uses denser foam to support your hips and mid section, as well as an underlying base layer that lifts and buoys, rather than allowing you to sink.
This makes turning effortless- and keeps you asleep.
The Juno Bed is another Canadian favorite in the bed in a box category, and fits sleeper who have active lifestyles and are looking for a reasonably priced option in a gel foam/memory foam mattress. At just $C399 for a queen size, it’s hard to not take notice.
Called the “no gimmick Canadian mattress”, it’s not loaded down with a lot of unnecessary frills and bells and whistles, and is built using a tried and true design, using a 2” layer of memory foam with infused gel beads, on top of a supportive yet yielding foundation layer that is 6” thick. the finished height is 8” total.
We used to build mattresses identical to the Juno Bed when our company first entered the e-commerce marketplace. It is light in weight when compared to most other mattresses, especially latex which is much heavier.
This bed will be easy to unpack and transport to your bedroom, even if you are stuck doing it by yourself. The mattress has minimal motion transfer as well, and won’t have an excessive “bouncy” feel.
Reviewers describe the mattress as having “balanced firmness” and offering a yielding and nestlike feel where hips and shoulders press into the top gel foam layer. It has what could be described as a medium feel, with just enough immersion to create a nestlike sensation, but not so much that you cannot easily turn from side to side, and when sitting on the edge of the mattress, there is sufficient support for individuals of typical weight. This mattress is not designed for heavier sleepers.
With an infinite number of elevated head and foot options, massage feature, zero-gravity presets, and USB charging ports, using an adjustable base helps you relax, restore, refresh, and sleep better, too.
One thing that the Juno Mattress capitalizes on is the simplicity of the design. When gel foam is used, and in this case the gel foam is blended with a memory foam, you experience the full benefit of the unique material. It’s excellent for back sleepers, and for belly sleepers it is also quite comfortable.
The Juno Gel Foam Mattress comes with a 120 night trial, and a solid 15 year factory warranty, and is made in Canada. The one overriding feature of this mattress that really made us love it, was that the base layer of high density foam was not too firm, and it has universal appeal.
Brunswick Bed: At Just $749 in queen, it’s a Canadian favorite: coil and memory foam luxury for one third the price!
We’re excited to talk about a hybrid coil mattress that was built with quality components and arrives at your door for far less than mattresses in its class costing literally thousands more. This mattress sells for just C$749 in queen and C$899 for king.
Typically, a hybrid coil mattress with the same components as the Brunswick Bed will sell in the C$1400-1600 range, often because the mattress goes through many hands from the point of manufacture. This mattress is shipped directly from the factory in Toronto and Calgary, bypassing middlemen, wholesalers, commissioned employees in a retail showroom (with high overhead that you ordinarily pay for), carving out at least 60% if the cost.
The Brunswick Mattress contains a luxurious layer of higher density memory foam (which means it resists packing down and mashing) and is made with a unique fabric exterior. It’s reinforced with Canadian-grown hemp fibers that brings a number of helpful benefits to the fabric while also enriching local Canadian farms with industry.
While the individually pocketed steel coil system seems somewhat conventional, it’s the individual “piston” like action in this mattress that helps eliminate small pressure points, acting like a set of piano keys supporting your body where it needs the most focused “push back”. It allows you to turn with ease, precisely pushing upwards in areas that need support, such as the space between your hips and ribs when on your side, or between shoulder blades when on your back.
An Outstanding Pocketed Coil Hybrid That Delivers Sumptuous Comfort And Pinpointed Back Support – At A Third Of The Price Of Comparable Beds
The Brunswick Mattress features an outer cover which contains hemp fibers to promote a hypoallergenic, clean sleep experience. A plush, lightweight fill is stuffed inside the cover to create a Euro top effect, and the mattress is 12” tall. It can be placed on any conventional hard top foundation, platform bed, or adjustable base.
Two layers of cooling gel memory foam help dissipate heat and let fresh air circulate around the mattress throughout the night. Multi-tempered springs and reinforced perimeter foam help you feel properly supported no matter where you are on the Brunswick mattress. Order here and get our factory direct pricing today!
Recore Latex Mattress– The Mattress Designed For Fitness And Performance Athletes: 4.6 Rating With Hundreds Of Reviews By YOTPO
While most Americans are not fitness oriented, Canadians thrive on extremely active outdoor lifestyles. We were excited to learn about the Recore Mattress, a uniquely designed bedding option that is designed for humans at the peak of their game.
The Recore Mattress is a dynamic and carefully engineered mattress built on a classic high density foam base, and ascends with a layer of specialized gel foam that centers and balances the body, and then topped off with a graphite infused latex layer that both ventilates heat and has all of the supportive elements of latex- the immediate responsiveness, the bounce factor, and the pressure distributing qualities.
The price on a queen Recore Mattress is a comfortable C$849 with free shipping, a 120 day trial period, and a solid 15 year warranty. The icing on the cake with this performance mattress is the silver infused anti-bacterial outer covering, which can even be unzipped and removed for washing. Silver infused textiles are proven to be antimicrobial, and kills viruses as well. the cover will keep the interior clean, is breathable, and has a comfortable, textured feel.
Better recovery and better performance. Any athlete or fitness enthusiast knows the importance of deep sleep and how essential it is for performance enhancement. A consistent eight hours of undisturbed, fully restorative sleep is crucial for muscle recovery, skill development, memory formation, mental focus, immune function, and appetite regulation. The Recore™ helps provide the necessary conditions for overnight recovery so you can achieve peak performance during the day.
A technically designed mattress, the Recore uses next-generation cooling technology, designed specifically for active Canadian lifestyles. The channeled top layer of graphite latex foam works with the cooling gel layer below, acting as a thermal superhighway. Excess heat is transported quickly away from your body towards open-air channels where heat and body moisture can escape.
Graphite, or charcoal infused foam, is being used more prominently in many forward thinking mattress designs because of the high efficiency it demonstrates in heat removal and insulation. In addition, graphite foams reduce odors and keep your mattress fresh and inviting for decades to come.
For support and just the right amount of yielding and immersion, you won’t find a better alternative if you view your body as a temple, as many Canadians do. Order today through our link and get factory direct pricing and quick shipping to most areas.
THE GHOSTBED LUXE MATTRESS: THE COOLEST BED IN THE WORLD, BODY CONTOURING, DESIGNED BY A NECK INJURY SURVIVOR, WHO HAPPENS TO OWN THE COMPANY
Relying on carefully researched materials and architecture, Marc Werner designed a mattress that basically delivers a handful of powerful benefits: pain relief, cool, sweat-free sleep, and reduced motion transfer. I get a lot of emails from couples who are trying to find a mattress that still offers a little bit of bounce and luxury, while at the same time, help them to stay in the same bed!
The GhostBed Luxe Mattress Specs & Features:
- 13” height; 7 layers of targeted comfort
- Cool-to-the-touch, luxurious quilted cover
- 3″ gel memory foam designed to relieve pressure
- 2″ GhostBounce foam for comforting, full-body contour
- 7.5″ supportive core for extreme durability
- Medium-Plush feel, about 5-6 on a scale of 1-10, ten being very firm.
- Owners describe it as “cloud-like” and offering a “full body contouring” and embracing sensation.
Here’s how it’s made: First, you melt into it. Up top, a super luxurious quilted top – I thought I was going to pass out when I laid on my sample!
Next, three layers of cooling gel/memory foam, a bounce layer for lift and personality, and a supportive “core” layer (I used this foam myself in my designs for hip and shoulder support).
At the base, a resilient high density supportive foundation that keeps you from collapsing into an abyss.
Your GhostBed Luxe mattress purchase includes a 101 day no nonsense trial period as well. If you don’t love it, send an email, and you’ll get instant instructions on how to return and get a full refund.
You’ll also get a 25 year factory warranty, free shipping from either GhostBed’s own Vancouver or Toronto factories. Each Ghostbed Luxe Mattress is handcrafted in Canada.
The Noa Mattress- A Firmer Pocketed Coil Mattress With Hand Tufted Pillowtop, Latex And Memory Foam, And Responsive Pocketed Coil Suspension: Just C$749 In Queen
When the Noa Canada company sent me this mattress to review, I have to admit, I was not expecting the level of support I got out of it. I have sever scoliosis, and my back usually reacts negatively to most innerspring type mattresses.
I think they got the recipe just right, being balanced between very supportive, yet allowing the foam layers to fill in pockets that provide additional buoyancy and support.
You’ll get a 28cm tall mattress, just the perfect height. Backed up with a 100 night trial, no questions asked, and a 15 year limited warranty, the latex foam is certified natural, the memory foam and other synthetic components are all low VOC rated. Click here to visit site or to order with my special link.
Although we feature several pocketed coil hybrid mattresses, The Noa Mattress, completely hand crafted in Canada, has a few extra components under the hood that are generally found in mattresses costing $2,000 and up.
Designed as a slightly firmer mattress, it registers about a 7 out of 10, 10 being pretty firm, and 1 being sink-in soft. If you are used to something with little resistance, this is your mattress, though the hand tufted quilted pillow top is soothing and invitingly cushy without that collapse into the middle sensation.
Canadian Sleep Habits Are Troubling, Reports Find
Canadians are having trouble falling asleep and staying asleep and it’s troubling – but why is this a bigger problem up north than say in the United States?
A new report released by Statistics Canada provided some harsh morning light on Canadians’ risky sleep habits. The study examined more than 10,000 Canadians, between the ages of 18 to 79, over a six-year period, to get to the bottom of the energy sapping problem that plagues many people.
The report provided estimates of the duration and quality of sleep, as well as the percentage of Canadians who followed the National Sleep Foundation’s sleep guidelines. Here are some key points of the study’s findings you might find surprising:
1. Women have bigger problems with sleep issues than men:
More than 50 per cent of women have trouble getting to sleep or staying asleep. Falling asleep, or sleep induction, is a delicate mechanism that depends upon many physiological as well as environmental factors being in perfect celestial alignment to occur without intervention of sleep aids.
According to the report results 55 per cent of women aged 18 to 64 reported troubles falling asleep or staying asleep “sometimes/most of the time/ all of the time.” Only 43 per cent of men reported the same troubles.
Lack of sleep, both duration and quality, is associated with obesity, Type 2 diabetes, cardiovascular disease, injuries, death from all causes, depression, irritability and reduced well-being, the researchers said.
2. One in three Canadians aren’t getting enough sleep:
About one-third of those surveyed slept fewer than the number of nightly hours recommended for optimal physical and mental health.
“This group also experiences poor sleep quality more frequently than do those who sleep the recommended number of hours,” the researchers said in their report. Researchers also observed that many of the test subjects complained about their mattress being a likely part of the problem, and that replacing their existing mattress was difficult because of either cost, access to mattress options, or lack of education about which mattresses actually promote sleep and restorative rest.
Adults aged 18 to 64 should get seven to nine hours of sleep, while anyone older than 65 should get between seven and eight hours.
3. Almost half of Canadians don’t find their sleep refreshing:
Statistics Canada found about 40 per cent of men and 48 per cent of women didn’t consistently have a refreshing night’s sleep. This is obviously due to a number of factors both medically and environmentally, though not owning a mattress that helps with both sleep induction and staying asleep might be a major cause of the issues.
They also found that one-third of the study responders had trouble staying awake during the daytime. Nodding off during waking hours can be destructive both in the workplace and during family and leisure time.
4. Canadians are getting even less sleep than they were in 2005:
Canadians are getting about an hour less sleep than they were in 2005. Between 2007 and 2013 Canadians got an average of 7.10 hours of sleep. That’s in comparison to the blissful 8.2 hours they enjoyed in 2005.
While an hour of sleep may not seem significant, losing it can create a host of problems that create a drag line effect over time, resulting in lost productivity, falling behind in academic or work settings, and creating a constant presence of stress hormones like cortisol the can eat away at organs and create emotional stress that is toxic in all areas of life.
Factors that are often linked with insufficient sleep include owning a poor quality mattress that does not promote sleep induction and deep REM sleep, exposure to artificial light at night, caffeine consumption, work demands, social commitments, and family dynamics, according to the researchers.
5. Women sleep longer than men:
Women slept about 15 minutes longer than men according to the report results. On average women got 7.2 hours of sleep, while men only got seven hours. This may be because women require slightly more sleep to feel well rested, while men can get away with a little less.
Sleep Hygiene May Need To Be Improved With Canadian Sleepers
Sleep hygiene is a broadly encompassing term that defines all of the requirements necessary to provide a healthy and productive sleep environment. Without a good understanding of sleep hygiene, even if you own an excellent mattress, falling asleep and staying in REM sleep (Rapid Eye Movement sleep, where the deepest and most beneficial sleep and dreaming occurs) you will will likely continue to experience unproductive sleep.
You can visit our page on proper sleep hygiene to get in-depth details, but here are some factors that influence just how fast you’ll got to sleep at night, and how deeply you will sleep:
Owning a comfortable and supportive mattress that cradles your body and allows for ease of movement to avoid waking you up repeatedly through the night.
Avoid blue light, computer screens, phones, TV’s and other devices one hour before bed time.
Dedicating your bedroom for sleep and sex use only.
- Avoid consuming alcohol and consuming food several hours before bed time.
Using black out shades, white noise machines, eye masks, and a decent low profile pillow will all contribute to effective sleep hygiene.
Keep kids and pets out of your sleep space. Snoring partners need to be managed with medical intervention or devices if required.
A Decent Mattress Can Improve Sleep Duration And Sleep Quality
Most Canadians who live in larger cities like Montreal, Toronto, or Vancouver, have easier access to retail settings where they can physically try out several mattress options before buying, and then enjoy easy delivery services and mattress removal options as well.
Unlike the U.S., however, finding a great mattress online may be more complex because there aren’t as many online “bed in a box” mattress options as there are in the states.
However, there are a handful of online mattress retailers in Canada that offer mattress options which are made using state of the art components designed to improve sleep, increase sleep time, make falling asleep easier, and to provide a more enjoyable sleep experience.
We have created a list of several web based Canadian “bed in a box” retailers (the term given to mattress companies that can compress, roll, and ship their mattresses directly to your door) that make shopping for a mattress easier and more reliable.
The mattress options we have selected are designed to promote wellness, improve sleep, and last much longer than conventional coil type mattresses sold in retail stores.