The Best Mattresses In Canada, Reviewed By An Industry Pro.
The best mattresses in Canada, turns out, are not imported from the USA and other countries, but made right here at home.
My name is Marc Anderson and my team and I reviewed a variety of mattress options you can buy online in Canada, but surprisingly, only a handful made our cut.
Mattress Reviews That Get To The Point
On this page, we’ll get right to the point and reveal 12 mattresses that deliver on comfort, support, and durability. We even studied hundreds of reviews by actual owners just to see if they’d buy the same brand all over again!
I also tested each of our recommended options personally-after spending 25 years as a mattress designer and manufacturer myself. Don’t make a $2,000 mattress mistake. Take a look at my options for Best Mattress In Canada for 2022!
Best Mattresses Canada – 12 Excellent Options I’ve Reviewed And Tested
- Logan & Cove Pillowtop Mattress– Best Canadian Mattress Overall. Plush, like a panda’s belly but with buoyant, uplifting support. No “digging your way out” sensation. For pressure and pain relief, my favorite.
- The Douglas Mattress– Best Canadian Memory Foam Mattress. For the price, best pressure relief, flotation like feel. Nestle in, and feel the tingle. I loved it.
- Silk & Snow Organic Mattress– Best Canadian All Natural Organic Mattress. Other-worldly comfort, green & clean, hypoallergenic. Dust mite resistant, anti-bacterial qualities.
- The Endy Mattress– Best Canadian Side Sleepers Mattress. Open cell foam, calms restless sleepers. Keeps you cool. And I don’t mean just temperature wise. Best price.
- The Recore Mattress– Best Canadian Mattress For Athletes And Active Lifestyles. A performance mattress with high tech textiles and foam. Designed to put you to sleep and keep you there.
- The Emma Original Mattress– Best Canadian Mattress For Hot Sleepers. Cools you down, but it’s also amazingly comfortable. Did you know it’s the world’s best selling online mattress?
- Ghostbed Luxe Mattress –Best Canadian Mattress For Shoulder And Back Pain. Moves weight away from your body, reducing load and pain.
- Brunswick Pocketed Coil Hybrid Mattress– Best Canadian Value Pocketed Coil Hybrid . Without a doubt, the best coil/foam combination mattress for the money.
- The Noa Mattress– Best Canadian Mattress For Firmer Support With Luxury Pillowtop. Owners also say it’s good for sex. I mean, really good.
- The Zephyr Mattress– Best Canadian Mattress For Eliminating Motion Transfer. Partner drive you insane? Try this mattress and you’ll think you are sleeping alone.
- The Juno Bed– Best Canadian Value Memory Foam Mattress
- The Slmbr Mattress– Best Canadian Mattress For Couples
My Canada Mattress Reviews Include Popular Brands Sold Online By Honest, Canadian Companies Whose Mattresses I’ve Personally Tested And Rated
One of the benefits of buying a mattress online is that you’re going to get better components, stronger support from your brand, access to owner reviews, and likely a mattress that has been steadily improved upon through owner feedback. We found that the best mattresses in Canada have some features in common, too.
Also, there are no delivery or handling issues, and the brands I recommend use contactless delivery options insuring your mattress is in mint condition upon arrival. No scuffs, tears, rips- everything is sealed in vacuum packaged bags.
Plus, your are bypassing several layers of “middlemen” because in most cases, you are buying factory direct from web sites that have their own fabrication facilities in Canada.
Your mattress should be your sanctuary. I’m here to make sure you find yours.
The markup on mattresses in brick and mortar stores is high due to shipping costs to get the mattresses to your local store, distributor and wholesale commission costs, and costs to pay the overhead and salaries for the staff at the store.
All of that is avoided when you purchase a mattress online, and you are still buying from a local business-in Canada. The best mattresses in Canada are made locally and are generally shipped free of charge to all provinces.
Every brand of mattress I’ve put on my list is designed to be shipped conveniently to your door, vacuum packaged and rolled, and easy to handle and unpack.
I’m only going to focus on Canada mattress brands I think meet certain standards to make my list to help you cut through dozens of mattress options that are typically overpriced, or that you have to purchase through retail brick and mortar stores. I consider and review Canada mattress brands that offer:
- Best comfort and support, from medium plush to firmer options
- Best Canadian mattresses for side sleepers, back sleepers, and couples
- Best established Canadian mattress makers that employ Canadian workers
- A selection of all natural mattresses that contain no VOC’s or formaldehyde and are hypoallergenic
- All of them have been personally tested by me and my staff of sleep product experts, not digital marketers.
To find the best mattresses in Canada, you really don’t even need to visit a mattress store unless you want to get a particular sense about the different mattress types that are available, and review them in person.
Generally, mattresses fall into a few categories, with the most popular being memory foam or gel memory foam combinations, and so-called “hybrids”, which combine foam and pocketed coils into one mattress.
Other mattress categories include natural latex, and specialty mattresses like Purple Mattress which uses a grid shaped flexible polymer instead of coils or memory foam. I’ve kind of stuck with popular Canadian brands, made locally for you, that I’ve personally evaluated.
A couple of the Canada mattress reviews are long time local favorites, and several are brand new options that recently opened factories in Canada. Read below to get detailed information and easy, no-nonsense recommendations, all of which have been personally selected by me. The best mattresses in Canada that I recommend are easily available using my links.
Parameters I Use To Review And Rank The Best Mattresses In Canada
To make it short and sweet, I’ve considered the most important parameters to build a list of the best mattresses in Canada that meet my list of criteria. I spent 25 years designing many lines of mattresses in the U.S. as well as Asia, and know the industry really well.
Because we are the only mattress review site that is operated by seasoned bedding industry CEO’s and mattress designers, our recommendations are carefully screened with mattress industry knowledge and the options we have chosen all have the following features in common:
Their product is completely made in Canada, typically in small batches, so that when you place your order, you won’t get a mattress that has been sitting around collecting dust on a shelf in a freezing warehouse.
Again, there is a focus on greener materials, such as natural textiles for the outer coverings, and the use cleaner foams such as natural latex, certified foams such as CertiPUR-US® rated materials, using low VOC, zero PBDE, heavy metal, or petroleum distillate content containing materials.
Shipping is typically free of charge, you’ll get a lengthy, no questions asked trial period with free return shipping if you don’t love your purchase, along with trustworthy warranties.
All of our recommended Canadian dealers have mattress in typical sizes, including Queen, King, and even single (twin) and California King sizes.
Are made and shipped directly from on site factories in either Toronto, Vancouver, or Calgary
The mattress brands I’ve reviewed for potential Canada shoppers all offer at least a 100 night no questions asked trial period, use superior components and textiles, and back up their product with decent warranties and genuine user reviews, too.
Owner reviews that we have studied must describe their sleep experience as offering comfort and support that they have not found in previous mattresses they have slept on.
Each of the companies we recommend offers a reliable, no questions asked trial period, so that you can have the option of returning the mattress if you don’t like it, lengthy warranties that provide protection against failure and unforeseen defects, and all of them are affordable, selling for much less than big brand names that use very similar materials, too.
The Best Mattresses Canada Offers On The Web: Detailed Reviews, Brands You Can Trust- Tested By Industry Veteran
Canada offers a handful of bench built, hand crafted mattresses made in Toronto and Vancouver, that are shipped to all provinces free of charge. If you live in remote areas in certain provinces though, there might be a small upcharge to get your mattress to your door.
Each mattress brand I review and recommend offers a no questions asked trial period, a solid warranty, free returns if you aren’t in love with your mattress, and highly competitive pricing.
In fact, I find that the Canada pricing is more competitive than any U.S. made product, and you won’t have shipping charges, tariffs, and hassle factor to get them across the border. I say, shop local, Canada! Here are my choices for the best Canadian made mattresses for 2022.
I’ve thoroughly reviewed multiple options to make choosing your perfect mattress easier. I used my own 25 years of experience developing and manufacturing multiple lines of mattresses in the USA and put that knowledge to work for you. Here are my top recommendations, all backed with free trial periods, free shipping, and with my direct links:
For 2022, It’s My #1 Choice Again For Best Canadian Mattress Option: Here’s Why
Available in two options, medium plush or firm (I recommend the sumptuous, cradling yet supportive medium plush option), The Logan and Cove Luxury Pillowtop Mattress is my number one choice for best mattress in Canada.
We give this mattress our big thumbs up for value, comfort, and durability. The exterior has great curb appeal, too- it’s kind of sad that you need to put sheets on it! Inviting, just the right amount of immersion, nest like, and one of the coziest mattresses I’ve reviewed.
Ontario based Logan and Cove builds a hybrid mattress called The Great Canadian Luxury Pillowtop Mattress that offers a more luxurious feel, but at a far, far lower price than other brands, at just C$1299 for a queen – including free delivery.
I’m a big fan of hybrid mattresses, that is mattresses made with both specialized foam layers and a layer of individually pocketed coils.
It’s the architecture and components that set this mattress apart, though, from brand name retail options that can cost twice as much.
As a mattress designer and engineer with 25 years of experience, I’d rate The Logan And Cove Luxury Hybrid at 4.9 out of 5 stars, placing it in the top 1% of all mattresses I’ve reviewed.
The Logan And Cove Luxury Pillowtop Hybrid Mattress is available in two options, medium plush and firm. I think the medium plush version is a bit better at reducing motion transfer. In fact, most customers buy the medium plush model – about 70%. The mattresses are totally made in Canada in their Toronto and Vancouver facilities.
I’ve designed plenty of pillow top coil hybrids through the years, and the components used in this handcrafted mattress are of higher quality than typical mass produced imported brands I’ve reviewed. To get the features that The Logan And Cove Luxury Pillowtop Hybrid delivers offers at under C$1300, even in the states, it’s tough to beat.
“Out of 2,551 reviews that we discovered, the Logan & Cove mattress garnered 4.9 out of 5 stars, which is pretty impressive for a coil hybrid mattress.”
Looking at genuine customer reviews, we found this mattress to have a serious following and consistently high reviews. Out of 2,551 reviews that we discovered, the mattress was rated 4.9, which is pretty impressive for a coil hybrid mattress.
The Logan & Cove Luxury Pillowtop Mattress is made up of 5 layers of foam and coils that top out at an overall height of 14”. What I really like about the company is that they offer two firmness options, either medium plush or luxury firm.
If you like a nestled or “tucked in” sensation that is more immersive, (more of a melting in sensation), opt for the medium plush. Here are some of the bullet points that actual owners love about the brand:
Ideal for couples, offering a balanced sensation, strong edge support, and no collapsed or trapped sensation when snuggling. Owners say it’s the perfect mattress for sex.
Optimized for side sleepers, fills in void areas, delivers lift at shoulders and hips. The pocketed coil component is engineered to elevate and prevent any sink or trapped feeling.
The memory foam and support foam used in the construction of the top layers are similar in density to the recipe I’ve used in numerous memory foam mattresses I’ve designed myself, with cooling benefits that move body heat to the exterior sides of the mattress.
No hovering sales people in a retail store. Free shipping, free returns if you don’t like it, with zero hassle factor. Try it for 120 nights to make sure you love it.
You can order it in one of two firmness options. The Luxury Firm variation is slightly more popular, feeling very resilient and excellent for anyone with lower back problems. You’ll get effective spine alignment without sacrificing “cush” factor from the built in sumptuous pillow top, too.
If you prefer a more “nest-like” sensation with just a subtle amount of immersion and cuddle factor, opt for the Medium Plush variation. Owners love it, and for side sleepers or for curling up, it’s easy on your hips and shoulders, too. If you are a person of size, or taller, or even an athletic couple, opt for the firmer model so that you are properly supported along your spine. Often, softer beds are not the best choice for couples that tend to stay snuggled in the middle of a mattress.
Considering the price, you get a lot of performance for this well made Canadian mattress. The underlying support offered by their individually pocketed recycled steel coil gives you uplifting pushback with no sink factor or dipping. It also fills void areas when on your side, like between hips and ribcage. Very soothing.
Above the coil layer is a layer of denser polyurethane foam, which both dampens the coils to reduce motion transfer and acts a support layer for the memory foam layer, flexible foam layer, and the quilted pillow top unit which is attached to the top of the mattress.
The exterior fabric is a breathable cotton which ventilates to keep you cool during summer nights. I’ve designed hundreds of body contact layers (the part you actually sleep on) and the fact that the Logan and Cove Luxury Pillowtop Mattress uses a blend of silk and a naturally derive fabric called Tencel® is surprising.
Generally, these textiles are only used in really high end luxury mattresses. Even with a sheet over the top piece, it feels like you’re lying on a panda’s belly!
edge support unlike typical “bed in a box” options
Most “bed in a box” mattress options are really just slabs of foam that don’t take into account sitting on the edge of your mattress. Simple things like getting in and out of bed, putting your shoes on, or just lounging can be a real problem for many mattress designs. The Logan and Cove Mattress is specifically designed to provide optimal support all the the way to the edge at all sides.
Because the encased pocketed coil system runs to the edge of the mattress, you get excellent support regardless of your body type and weight. Slightly firmer pocketed boils are used in the edge zone, and in body support areas, they are a little bit more yielding and cushier. When on your side, you’ll feel less pressure at shoulders and hips, key areas where excessively firmer ingredients are often not calibrated properly.
The mattress features integrated layers of “bio-foam” made using soy based components to minimize the amount of VOC (petroleum distillates) foam in the mattress. There are several layers of memory/gel foam material, designed with “adaptive air channels” to passively ventilate hot air away from the bed.
The pillow top, very much like a duvet piece, offers a plush, temperature-regulating cashmere and silk-blend layer that is breathable, lightweight, and keeps cool air circulating as you sleep. In fact, to be able to buy a queen size mattress right under C$1300 with these kinds of components is surprising to me, and owners who have reviewed the Logan and Cove Mattress consider it a tipping point for getting them to pull the trigger on buying.
As an upgrade feature, you can order a “premium package” along with the mattress, offering a really nice set of antimicrobial, temperature regulating sheets as well.
You’ll get a 120 night no questions asked trial period, with free return if you don’t absolutely love it, and a solid 15 year warranty. The warranty covers everything I like to see protected, including sewing materials, workmanship, foam components, textiles, even the recycled steel that are used in the production of the pocketed coil unit.
As an upgrade feature, you can order a “premium package” offering antimicrobial, temperature regulating sheets as well. You’ll get a 120 night no questions asked trial period, with free return if you don’t absolutely love it, and a solid 15 year warranty.
I think the The Logan And Cove Great Canadian Luxury Pillowtop Mattress might be the best Canadian mattress for you if you:
- Are a regular hot sleeper – their cooling technology works and reviewers love it. will make sure that you get a nice, cool night; every night.
- Enjoy the feel of memory foam bed but just don’t find it supportive or firm enough. You’ll get better support with this mattress. And, the pocketed coil springs minimizes motion transfer while elevating and lifting your body.
- Like that extra feeling of sumptuousness between you and what’s under the top of the bed.
- Are looking for value- the Logan and Cove Mattress compares to mattresses I’ve reviewed costing C$2500 or more. Priced art C$1299 in queen.
Canadians ask me all of the time, how can a mattress that has everything you’d want be so inexpensive? the answer is surprisingly easy. Cutting out the middleman and shipping direct from their factories in Vancouver and Toronto eliminates a huge cost factor, literally around $1,000 for The Logan and Cove Luxury Pillowtop Mattress.
I know this, because I actually was a middle man for over 20 years in the mattress business, when the wholesaler (distributor) built in a nice fat chunk. Unfortunately the end user pays for all of the fluff, which can amount to hundreds of dollars. Buying factory direct eliminates this costly chunk of junk profit- and keeps the cash in your pocket.
Get An Adjustable Base Along With Your Logan and Cove Mattress!
If you’d like to order an adjustable base along with your Logan and Cove Mattress, we recommend the Podium Adjustable Base, manufactured and shipped within Canada only.
In queen size, the adjustable base is just $849, an you get tons of features including USB ports, massage features, Zero-Gravity settings, and unlimited head and foot elevation. Many Logan And Cover owners have added on the Podium Base as a really cool option.
The Logan and Cove Luxury Pillowtop Mattress ships for free, and is compressed and vacuum packaged which keeps it from being damaged. I helped develop the vacuum shipping process in the states, and it’s pretty cool.
When delivered, simply remove from box, unfurl, remove plastic (carefully) and allow it to expand for about 12 hours. You’ll be amazed at how easy it is to setup.
considered canada’s favorite memory foam mattress!
At C$999 for a queen, the company that heads up their web site with “We’ve Got Your Back, Canada”, offers an excellent memory foam mattress option that delivers on an eco-friendly recipe, and compares to such iconic US brands as Casper and Tempur-Pedic.
From the top down, the Douglas Mattress offers outstanding ingredients that add up to a comfortable, nest like, and pressure relieving mattress that delivers on all of its bullet points.
It features a washable cover containing sustainable Tencel® fiber which removes heat. Inspired by the mountains of Western Canada, the sculpted CoolSense® cover draws moisture away, leading to a cool, dry night.
Owners describe the feel of this mattress as cloud like and soothing, without having any bottoming out sensation.
WHAT’S INSIDE CANADA’S BEST MEMORY FOAM MATTRESS
Top layer: 2” of cooling blue gel foam. Douglas’ proprietary cooling gel foam is lighter and less carbon-intensive than conventional memory foams. The cooling gel won’t retain heat, ventilating air to the side of the mattress.
Second layer: 2” of Elastex® foam. This transition layer provides spring and support. Many mattresses use latex for similar reasons. The synthetic Elastex® foam is free of the allergy-causing chemicals found in latex.
Third layer: 6” Motion-Isolation foam. Finally, more than half of Douglas’ height comes from the motion isolation support layer. The density of the foam almost entirely eliminates motion transfer, so you will sleep soundly, even if your bedmate tosses and turns all night long.
For value priced memory foam mattress options, I’ve awarded Canada’s Douglas Mattress a solid 4.5 out of 5 stars, placing it in the top 2% of all mattresses I’ve reviewed.
Worthy of noting: The blue gel/memory foam used in Douglas’ comfort layer weighs less than traditional high-density memory foam (which starts at 4 to 5 lbs/ft3). It has a lower petrochemical volume as compared to conventional memory foam. The lighter material has a positive impact on the environment in the form of a lower carbon footprint while still providing the same tactile benefits of denser foam.
Plus it feels great. I’ve reviewed a lot of memory foam mattresses through the years, but almost all of them have no buoyancy. You literally melt into them, kind of like sitting on a beach in the sand. Eventually you bottom into it. The Douglas Mattress had enough lift and buoyancy keep you from sinking, and it offered a nice hugging sensation.
Rated The Best Mattress In Canada For Motion Isolation Out Of The Memory Foam Mattresses I’ve Reviewed.
The Douglas Mattress consistently gets rave reviews and when tested, received the highest motion isolation rating of any all-foam mattress tested, beating out over 50 other competitors, based on testing by third-party engineers commissioned by GoodMorning.com, and covered in full detail in this APEGA-stamped report.
This makes it ideal for couples sharing a bed with pets or children, helps set the stage for deeper restorative rest and REM sleep, and also allows for freedom of movement since it has no excessive sinking or trapped feeling. It’s a mattress designed to get you to sleep and keep you there, all at a highly affordable price.
Because The Douglas Mattress is a memory foam mattress, it’s the perfect pairing for an adjustable base. We recommend the Podium Adjustable Base, exclusive to Canada.
At just $999 in queen, you can bundle it with your mattress and get all of the benefits an adjustable base can offer.
Pre-set positions, head and foot elevation, massage, tech stuff like USB ports, even a zero gravity position. Check out our in depth page on Canada’s best adjustable base option.
According to over 7,922 reviews by YOTPO, a respected third party review platform the Douglas Mattress ranks top in its class of memory foam mattresses and scores a solid 4.6 star rating. We think that’s pretty good considering the simple design, the higher quality components, and the relatively low cost factor.
The Douglas Mattress delivers on a solid 120 night no questions asked trial period, a 15 year warranty, and free shipping, too.
Considering the price, substantially lower than a Casper, Tuft&Needle, or LoomAndLeaf comparable model, we consider the Douglas Mattress a stellar candidate if you want a mattress that is not too soft, and not too firm. A Goldilocks option for sure.
This mattress has the perfect melting in sensation, without feeling like you are bottoming into it, and feels buoyant and levitating at the same time.
If you have lower back pain or even neck pain, we highly recommend this mattress since it will help distribute weight laterally (sideways) rather than straight down.
Distributing load sideways keeps pressure points to a minimum and also keeps heat moving away from your body.
The Silk & Snow Organic Mattress is completely handcrafted in Ontario. Certified organic natural latex and cotton, along with a unique body-floating, zoned pocketed coil system- create a supportive, not-too-soft, plusher feel.
I found it excellent for side sleepers, with yielding and pressure relieving comfort at shoulders and hips. I used to design my own natural latex mattresses, and found this model similar in quality and plushness, with a nestled in, inviting feel.
At C$1400 for a queen size, you’ll get a solid a 5 year warranty and a 101 night trial. I put this mattress to the test to see why it has such a cult following.
It’s calibrated for comfort, without the fumes and smells of memory foam and petroleum based products. The exterior organic cotton cover breathes and keeps your body cool. After testing it two nights in a row, I was impressed with how deeply I slept and woke up energized.
Reviewers consistently comment about allergies and stuffy noses being relieved when they sleep on natural bedding products vs. petrochemical ingredients.
Our Seasoned Industry Expert Put The Silk & Snow Organic Mattress To The Test
I personally tried to beat the hell out of this mattress, because durability, to me, is the over-arching quality of any well designed and crafted bed.
Excellent edge support, for transfer and even for just putting on a pair of shoes, is critical in any mattress, much less an all natural one.
Even with my knees dug in, at 90 kg, I did not sink in or collapse into the mattress. While on my side, I felt little pressure and did not get sore even after hours in one position.The soft cotton and New Zealand wool piilow top offered a nice, soft and inviting sensation.
Because the Silk & Snow Organic Mattress is made with certified organic Dunlop latex, you’ll get a livelier, more responsive feel that makes turning effortless. Years ago I made my own natural latex mattresses and sought out the same exact material used in this mattress.
When you purchase a foam mattress that is made using synthetic petrochemical based foams, compression over time is simply a matter of course.
The Silk & Snow Organic Mattress has a livelier, slightly bouncy feel, rather than a dead, memory foam sensation.
Memory foam, polyurethane foam, even gel foams will eventually dry out and mash down, often with a year or so. With natural latex, you can get decades of plush, supportive comfort.
Especially when on your side and back, The Silk & Snow Organic Mattress gives you the perfect amount of yielding at hips and shoulders. Pressure is pushed off to the side instead of downward.
If you have allergies, sensitivities to fragrances, or simply want to experience restorative rest on a chemical free mattress, I’d give this mattress a shot.
I rated The Silk & Snow Organic Mattress at 4.8 out of 5 stars, the highest rating I’ve ever given a natural mattress containing no petroleum based materials!
The ENDY Memory Foam Mattress is wildly popular in Canada, and at C$895 in queen, I was kind of surprised at how much good stuff is packed inside this 25 cm (10″) bed in a box option.
ENDY has over 300,000 happy owners. Check out some of their reviews by actual owners here.
The Toronto Star reviewed The ENDY Mattress and wrote, “This experiment felt like something out of Goldilocks and the Three Bears, with Endy being just right for us.”
We dug through hundreds of reviews by actual owners who describe the ENDY Mattress as being well balanced, not too soft or firm, and really good at minimizing motion transfer.
To handle wide ranging Canadian seasonal temperatures, the engineers who designed this mattress used a more “open cell” foam that is right up at the top, just underneath a breathable, stretchy fabric covering.
This foam layer allows passive air circulation to keep body temperatures stabilized, which also helps you sleep deeper, and calms tossing and turning, too.
Made at two facilities in Ontario and Quebec, when you order an ENDY Mattress, you get shipment by the next business day if you get your order processed before 1PM local time.
One feature I really like is the machine washable covering. The top half unzips and is easily reinstalled.
All of the foam layers in the ENDY Mattress are CertiPur® rated, and are safe, made without VOC’s, ozone depleters, heavy metals, formaldehyde, and other compounds.
Even the adhesive used to laminate the layers of foam together in the mattress is water based and not a petroleum based material that can off gas and leach into the mattress.
The breathable memory foam layer up top relieves pressure, and in combination with a comfort layer that keeps you from sinking and acts as a kind of “flotation” layer ( I noticed I didn’t sink in even when on my side and I’m a pretty tall guy at 195 lb).
Underneath, The ENDY Mattress has a firmer foundation layer of specialized foam that acts as the “suspension” of the mattress if you will.
I even liked the fact that I could sit comfortably on the edge without sliding off, unlike many foam mattresses I review.
You get a 10 year warranty, a 100 night no questions asked trial period, and free shipping with every ENDY Mattress, too.
We Tested The Endy Mattress For Comfort, Support, And Performance: It Didn’t Disappoint
Our ENDY Mattress tester, Tara, loved the slightly immersive and softer feel when she first tried the mattress. No bottoming out sensation, easy to turn on, with a flotation like feel.
For edge support, the mattress offers a firm enough high density foam layer on the bottom to allow you to sit without sliding off, too.
Tara rated The Endy Mattress at a solid 4.9 out of 5 stars for overall comfort and support. The rest of our staff agrees, that the softness and cushy initial feel, combined with a well calculated balance of foam layers, we’re not surprised it’s Canada’s most popular mattress.
Order Your ENDY Mattress today and get extras like a platform base, sheets, pillows, and more!
ENDY also offers a reasonably priced platform bed, too that sells for C$545 in queen, and can be assembled in 10 minutes. It’s nicely appointed with an upholstered exterior that pairs well with the ENDY Mattress.
The frame itself is crafted from solid birch and cherry wood.
ENDY Mattress also offers a full lineup of sheets, pillows and mattress protectors, too, which means you can do one stop shopping and setup your bedroom without having to hunt and peck for everything.
The Juno Bed is another one of the best mattresses in Canada in the bed in a box category and fits sleepers who have active lifestyles and are looking for a reasonably priced option in a gel foam/memory foam mattress. At just $C449 for a queen size, it’s hard to not take notice. And that includes free shipping to all provinces.
Called the “no gimmick Canadian mattress”, it’s not loaded down with a lot of unnecessary frills and bells and whistles, and is built using a tried and true design, using a 2” layer of memory foam with infused gel beads, on top of a supportive yet yielding foundation layer that is 6” thick. the finished height is 8” total.
We used to build mattresses identical to the Juno Bed when our company first entered the e-commerce marketplace. It is light in weight when compared to most other mattresses, especially latex which is much heavier.
This bed will be easy to unpack and transport to your bedroom, even if you are stuck doing it by yourself. The mattress has minimal motion transfer as well, and won’t have an excessive “bouncy” feel.
Reviewers describe the mattress as having “balanced firmness” and offering a yielding and nestlike feel where hips and shoulders press into the top gel foam layer. It has what could be described as a medium feel, with just enough immersion to create a nestlike sensation, but not so much that you cannot easily turn from side to side, and when sitting on the edge of the mattress, there is sufficient support for individuals of typical weight. This mattress is not designed for heavier sleepers.
With an infinite number of elevated head and foot options, massage feature, zero-gravity presets, and USB charging ports, using an adjustable base helps you relax, restore, refresh, and sleep better, too.
One thing that the Juno Mattress capitalizes on is the simplicity of the design. When gel foam is used, and in this case the gel foam is blended with a memory foam, you experience the full benefit of the unique material. It’s excellent for back sleepers, and for belly sleepers it is also quite comfortable.
The Juno Gel Foam Mattress comes with a 120 night trial, and a solid 15 year factory warranty, and is made in Canada. The one overriding feature of this mattress that really made us love it, was that the base layer of high density foam was not too firm, and it has universal appeal.
We’re excited to talk about a hybrid coil mattress that was built with quality components and arrives at your door for far less than mattresses in its class costing literally thousands more. This mattress sells for just C$999 in queen and C$1199 for king.
Typically, a hybrid coil mattress with the same components as the Brunswick Bed will sell in the C$1400-1600 range, often because the mattress goes through many hands from the point of manufacture.
This mattress is shipped directly from the factory in Toronto and Calgary, bypassing middlemen, wholesalers, commissioned employees in a retail showroom (with high overhead that you ordinarily pay for), carving out at least 60% if the cost.
The Brunswick Mattress contains a luxurious layer of higher density memory foam (which means it resists packing down and mashing) and is made with a unique fabric exterior. It’s reinforced with Canadian-grown hemp fibers that brings a number of helpful benefits to the fabric while also enriching local Canadian farms with industry.
While the individually pocketed steel coil system seems somewhat conventional, it’s the individual “piston” like action in this mattress that helps eliminate small pressure points, acting like a set of piano keys supporting your body where it needs the most focused “push back”.
It allows you to turn with ease, precisely pushing upwards in areas that need support, such as the space between your hips and ribs when on your side, or between shoulder blades when on your back.
An Outstanding Pocketed Coil Hybrid That Delivers Sumptuous Comfort And Pinpointed Back Support – At A Third Of The Price Of Comparable Beds
The Brunswick Mattress features an outer cover which contains hemp fibers to promote a hypoallergenic, clean sleep experience. A plush, lightweight fill is stuffed inside the cover to create a Euro top effect, and the mattress is 12” tall. It can be placed on any conventional hard top foundation, platform bed, or adjustable base.
Two layers of cooling gel memory foam help dissipate heat and let fresh air circulate around the mattress throughout the night. Multi-tempered springs and reinforced perimeter foam help you feel properly supported no matter where you are on the Brunswick mattress. Order here and get our factory direct pricing today!
Engineered in Germany, The Emma Original Mattress is ranked #1 by independent consumer associations in the UK, France and the rest of Europe.
Curious as to why over 2 million sleepers in over 22 countries have chosen Emma?
At C$745 in queen, with free shipping, a 200 night no questions asked free trial, and a 10 year warranty, I love the level of detail built into this mattress.
We tested it with my family, including my daughter who has scoliosis and severe back pain. Offering relief by relieving pressure (the mattress seems to push weight to the sides rather than down) and properly supporting her spine, she loved it and refused to give it up!
I found the plusher feel did not make the mattress sink, and there was no tendency to have to “dig your way out.” For a 25cm tall mattress, it offers a pretty sumptuous and luxurious feel.
Simple Design, Pinpoint Pressure Relief
From the top down, I think The Emma Original Mattress delivers more bang for your dollar than most memory foam type mattresses out there.
The outer covering keeps you cool, using what the company calls Point Elastic Airgocell® technology which enhances breathability and regulates temperature by absorbing and then evaporating sweat, so rising temperatures won’t have you disturb your nights.
Right beneath, you’re in direct contact with 2″ ofOur Halo Memory Foam™ which adapts to your body shape for targeted spinal alignment, enhanced pressure relief and body-hugging comfort.
To provide body contouring and elevating lift, another layer of 2″ yielding foam adds to overall comfort. You won’t bottom out and experience pressure, especially at shoulders and hips, a common source of pain on poorer quality mattresses.
At the very bottom, we noticed the sculpted high density foam layer that provides zoned support offering a firmer pushback on heavier parts of your body that need it, while keeping head and neck, and legs a little softer.
In queen size, The Emma Original sells for just C$745, far less than comparable retail store brands, and less than many online brands. Why? Their business model is unique, as there are no middlemen or brokers that you pay for.
The factory in Ontario ships your mattress directly to your door, and hasn’t been riding around on trucks for weeks, only to end up sitting in a hot warehouse.
Overall I’d rate The Emma Original Mattress at 4.8 out of five stars, and this pretty much reflects the opinion of most owners as well, describing the mattress as “one of the bet deals” on a better made mattress they could find.
To me, it’s not surprising that you can buy it in Canada and also in the US, because name brand more popular memory foam mattresses often cost a lot more, in some cases $800-1200.
Manufactured in Canada, and shipped free to most provinces. If you live in more rural areas, you can jump on a chat on the web site and the upgrade fee is usually very reasonable.
8. Recore Latex Mattress– The Mattress Designed For Fitness And Performance Athletes: 4.6 Rating With Hundreds Of Reviews By YOTPO
While most Americans are not fitness oriented, Canadians thrive on extremely active outdoor lifestyles. We were excited to learn about the Recore Mattress, a uniquely designed bedding option that is designed for humans at the peak of their game.
The Recore Mattress is a dynamic and carefully engineered mattress built on a classic high density foam base, and ascends with a layer of specialized gel foam that centers and balances the body.
Up top a graphite infused latex layer helps ventilate heat away from the body and has all of the supportive elements of latex- the immediate responsiveness, the bounce factor, and the pressure distributing qualities.
The price on a queen Recore Mattress is a comfortable C$999 with free shipping, a 120 day trial period, and a solid 15 year warranty. The icing on the cake with this performance mattress is the silver infused anti-bacterial outer covering, which can even be unzipped and removed for washing. Silver infused textiles are proven to be antimicrobial, and kills viruses as well. the cover will keep the interior clean, is breathable, and has a comfortable, textured feel.
Better recovery and better performance. Any athlete or fitness enthusiast knows the importance of deep sleep and how essential it is for performance enhancement.
A consistent eight hours of undisturbed, fully restorative sleep is crucial for muscle recovery, skill development, memory formation, mental focus, immune function, and appetite regulation. The Recore™ helps provide the necessary conditions for overnight recovery so you can achieve peak performance during the day.
9.The Zephyr Mattress: An Advanced Memory Foam Mattress Designed To Optimize Sleep And Restore Body Equilibrium- Let Me Explain
Hot Sleeper? Need Better Back And Hip Support? The Zephyr Mattress uses technology that even made me blush, and I’ve been reviewing, designing, and manufacturing memory foam mattresses for 25 years.
I always look for higher grade memory foam in a worthy mattress, and the Zephyr uses a “beaded gel memory foam” that helps distribute weight horizontally, much like spreading pizza dough sideways across a pan- not downward, into hard pressure points.
This kind of gel/memory foam cools you in summer, and warms you in winter, also. Further, the outer covering is designed to get rid of thermal heat, but redirect infrared heat back into your body to help you rest, recharge, and recover.
In the recipe for this mattress, The Zephyr features a transitional central-zone support layer which uses denser foam to support your hips and mid section, as well as an underlying base layer that lifts and buoys, rather than allowing you to sink.
This makes turning effortless- and keeps you asleep.
10. THE GHOSTBED LUXE MATTRESS: THE COOLEST BED IN THE WORLD, BODY CONTOURING, DESIGNED BY A NECK INJURY SURVIVOR, WHO HAPPENS TO OWN THE COMPANY
Relying on carefully researched materials and architecture, Marc Werner designed a mattress that basically delivers a handful of powerful benefits: pain relief, cool, sweat-free sleep, and reduced motion transfer. I get a lot of emails from couples who are trying to find a mattress that still offers a little bit of bounce and luxury, while at the same time, help them to stay in the same bed!
The GhostBed Luxe Mattress Specs & Features:
- 13” height; 7 layers of targeted comfort
- Cool-to-the-touch, luxurious quilted cover
- 3″ gel memory foam designed to relieve pressure
- 2″ GhostBounce foam for comforting, full-body contour
- 7.5″ supportive core for extreme durability
- Medium-Plush feel, about 5-6 on a scale of 1-10, ten being very firm.
- Owners describe it as “cloud-like” and offering a “full body contouring” and embracing sensation.
Here’s how it’s made: First, you melt into it. Up top, a super luxurious quilted top – I thought I was going to pass out when I laid on my sample!
Next, three layers of cooling gel/memory foam, a bounce layer for lift and personality, and a supportive “core” layer (I used this foam myself in my designs for hip and shoulder support).
At the base, a resilient high density supportive foundation that keeps you from collapsing into an abyss.
Your GhostBed Luxe mattress purchase includes a 101 day no nonsense trial period as well. If you don’t love it, send an email, and you’ll get instant instructions on how to return and get a full refund.
You’ll also get a 25 year factory warranty, free shipping from either GhostBed’s own Vancouver or Toronto factories. Each Ghostbed Luxe Mattress is handcrafted in Canada.
11. The Noa Mattress
Hand Tufted Pillowtop, Latex And Memory Foam, And Responsive Pocketed Coil Suspension: Just C$749 In Queen
When the Noa Canada company sent me this mattress to review, I have to admit, I was not expecting the level of support I got out of it. I have sever scoliosis, and my back usually reacts negatively to most innerspring type mattresses.
I think they got the recipe just right, being balanced between very supportive, yet allowing the foam layers to fill in pockets that provide additional buoyancy and support.
You’ll get a 28cm tall mattress, just the perfect height. Backed up with a 100 night trial, no questions asked, and a 15 year limited warranty, the latex foam is certified natural, the memory foam and other synthetic components are all low VOC rated. Click here to visit site or to order with my special link.
Although we feature several pocketed coil hybrid mattresses, The Noa Mattress, completely hand crafted in Canada, has a few extra components under the hood that are generally found in mattresses costing $2,000 and up.
Designed as a slightly firmer mattress, it registers about a 7 out of 10, 10 being pretty firm, and 1 being sink-in soft. If you are used to something with little resistance, this is your mattress, though the hand tufted quilted pillow top is soothing and invitingly cushy without that collapse into the middle sensation.
Born And Bred In Canada, Free Shipping To All Provinces
Canadian made Slmbr Mattress produces an all foam bed they describe as having the perfect blend of plushness and supportive. At 9.5″ tall, the company used specialized foams to prevent motion transfer and to provide cooling and pressure relief.
Completely made in Canada with no imported parts or pieces, it’s bench built by Canadians who sleep on their own Slmbr mattresses at home. I loved testing and reviewing the Slmbr Mattress because it easily compares to much more expensive gel/memory foam mattresses selling for C$1200 and up.
Sleek, design, is what I like about The Slmbr Mattress. They might have the “U” of the name, but they didn’t skimp on building a Canadian brand that is affordable, and honestly, the bet couples mattress we’ve reviewed.
What’s Inside The Slmbr Mattress
1. BAMBOO INFUSED COVER
I’ve worked with bamboo based textiles in the past and I can tell you that you won’t find any fabric that sleeps or feels cooler to the touch.
Bamboo fabric wicks away moisture causing evaporative cooling and it’s soft and cozy-even through the sheets.
2. LAYER OF 2” SLMBR COOLING GEL
Using a 2″ layer of pressure relieving and cooling memory foam that’s this close to your body relefects good design skills on the part of the Slmbr team.
Immersive, as soft as a grizzly bear’s tummy, and it won’t get hot. Designed to reduce skin temperature to cool you off. I noticed no hot spots after lying on my back for 2 hours on my test mattress.
3. Sandwiched in the middle, a 3″ layer of something called “open celled foam”, mattress-speak for energy absorbing foam that reduces the bouncy after effects of your annoying restless sleeper parked next to you. It works too, and, you’ll notice it.
4. Underneath, to keep you from feeling like you’re sinking into your mattress is a layer of high density foundation foam that will never feel like you have to “dig your way out”.
Why We Reviewed The Best Mattresses In Canada: Surprising Facts
Canadians have a surprisingly unique set of sleep statistics that vary considerably from the rest of the world. This makes it important to find a mattress that promotes better, restorative sleep that allows you to experience REM sleep which is restful, regenerative, and critical to health. Let’s look at some facts:
- Canadian adults need seven to nine hours of sleep.
- More than 35% of Canadians have difficulty with sleep induction, or falling to sleep.
- Canadian women need slightly less sleep, averaging 7.24 hours per night.
- Over half of Canadian adults find sleep refreshing most of the time.
- 55% of Canadian women have trouble falling asleep.
- Most Canadians find their own mattresses satisfactory, but not something they’re in love with.
- Most Canadian teens sleep only 6.5 to 7.5 hours.
- Canadians spend two hours every night dreaming.
- Typically, Canadians wake up around 7 am.
- A 10% increase in body weight raises the risk of sleep apnea by six times for Canadians.
- About 1 in 5 Canadians have fallen asleep at the wheel in the past year.
- Finding the best mattress in Canada is important to more than 50% of those surveyed.
Sleep Health Statistics Canada
1. An adult person needs between seven and nine hours of sleep. (Source: Statistics Canada, Healthline)
The amount of recommended sleep for Canadian adults ranges from 7 to 9 hours, looking at the group aged 18 to 64. Seniors over 65 need one hour less and should sleep 7 to 8 hours a night to have the ideal amount of sleep.
While some people can thrive on as little as four hours of sleep, it is rare. British Prime Minister Margaret Thatcher claimed she could survive on four hours of sleep, but most individuals require 7-9 and will lost cognitive performance skills with any less over a 48 hour period of time or greater. Having the best mattress possible will increase your ability to get restorative rest.
2. One in three Canadians aged 35 to 64 report not getting enough sleep. (Source: Statistics Canada, Statistics Canada)
One in four adults aged 18 to 34 and 65 to 79 report not getting enough sleep. In the age group from 35 to 64, one in three say the same. Interestingly, higher education and income seem to go hand in hand with getting the recommended amount of sleep. Highly educated and more affluent Canadians aged 18 to 64 are more likely to get an optimal amount of sleep.
We took this fact into consideration when reviewing Canada’s best mattresses and incorporated higher quality mattresses we reviewed into our lineup, that were available for under C$1,000 and even less. This helps to even up the playing field with financial barriers and access to a better mattress.
The difference between men and women also diminishes with age. In the senior group, we can see that both men and women’s need for amount of sleep is very similar. On average, seniors aged 65 to 79 said they sleep 7.24 hours per night.
Finally, some 15% are sleeping for more than eight hours, and one-third reported sleeping less than seven hours.
3. Women sleep longer than men, 7.24 hrs per night on average. (Source: Statistics Canada)
According to a 2005 General Social Survey which included respondents over 15 and older, the difference in the amount of sleep in one night between men and women was significant, with men getting 8.1 hours and women 8.3.
Both groups were sleeping less in the following survey cycle in 2013 when the result was 7.24 hours for women versus 7 hours for men.
Overall, 35% of Canadians had issues falling asleep and staying asleep, according to the Canadian Community Health sleep research.
4. As much as 43% of men have trouble going to sleep or staying asleep. (Source: Statistics Canada)
A Canadian Health Measures Survey found that 43% of men and 55% of women aged 18 to 64 have problems falling asleep or trouble staying asleep. In the previous study cycle, in 2005, this percentage was 25% for men and 35% for women.
Still, the methodology in studies from 2005 and 2015 wasn’t entirely the same, and the results might not be fully comparable.
5. Only 55% of adults say sleep is refreshing most of the time. (Source: Statistics Canada, Casper)
Quality of sleep can be measured by duration and the ability to fall asleep and stay that way as well as the well-being you feel from getting the recommended hours of sleep. There is a link between getting the right number of hours and sleep quality. Too much or too little leads to feeling tired.
Around 79% of seniors grade their sleep as refreshing “most of the time” or “always.” The percentage drops to 55% in the group aged 18 to 64.
Finally, some 33% of adults say they feel sleepy and have trouble staying awake during the day, and the same goes for 30% of seniors.
6. Babies need 12 to 17 hours of sleep every day. (Source: Sleep Foundation)
Premature babies will sleep 90% of the time. Studies show that the amount of sleep needed for children gradually decreases over time. Before starting school, this amount should be anywhere from 10 to 13 hours, and children of school age should sleep 9 to 11 hours. By the time they are teenagers, sleep time decreases by 50 minutes.
Nightmares are frequent between ages 3 and 6 when around 50% of children experience them. Interestingly, up to 27% of kids snore. Around 25% of children have sleep problems or are sleepy during the day, and 70% with ADHD experience sleeping difficulties.
Choosing a mattress for children is also extremely important. While we review the best mattresses in Canada on this page, you can also get further information on our best mattresses for children page.
7. In 20 years, and entire generation of Canadians might be affected by the lack of sleep they obtained as teenagers. (Source: CBC)
Teenagers should get anywhere from 8 to 10 hours of sleep, according to the Canadian Paediatric Society. In fact, Teenage sleep statistics for Canada show the number is much lower, only 6.5 to 7.5 hours.
Functioning below optimal levels for years can have devastating long term consequences. Both evening and morning routines are being studied and researched, including screen time. The use of electronic devices in the evening can contribute to poor cognitive development and poor performance on testing. You can check out my page on blue light and exposure to radiation on this page.
8. People spend about two hours per night dreaming. (Source: Sleep Foundation, Casper)
Once we’re over 10, we dream four to six times during one night, which amounts to two hours of dreaming.Up to 50% of the content of what we dream is lost within the first 5 minutes upon waking. By the time we get up, almost everything will have vanished – a full 95% of our dreams will be gone. This is why keeping a dream journal is recommended first thing upon waking.
Researchers found that around 65% of dreams are frightening or sad, 20% are joyful and excited and 70% of respondents report having a lucid dream at least once. A lucid dream is a dream that seems real, is very dramatic, and contains color and a story line.
Men dream about other men more frequently, 70% of the time, while women have equal numbers of men and women in their dreams.
9. Metabolism slows down by 15% during the REM phase. (Source: Sleep Foundation)
The body slows down and cools off, body temperature dropping by one to two degrees Fahrenheit. During one night of sleep, people go through four to six cycles of sleep. The REM phase takes up around 20 to 25% of sleep time.
10. Most people sleep on their side 54.1% of the time. (Source: Sleep Foundation)
People spend around 37.5% of the time sleeping on their back and just 7.3% sleeping on their stomachs. Check out our page on best mattresses for side sleepers here.
11. On average, Canadians wake up around 7 am. (Source: Statistics Canada, The Telegraph, Edison Research)
While every country has its own average wake up time, Canada usually wakes up at 6:54 am. This pattern falls right in the middle between the UK and the US. Americans typically wake up around 6:30, while Brits get up at 7:33 on average.
12. 21% of car accidents happen due to fatigue. (Source: Canada Safety Council, CBC)
The group that often gets the least sleep is middle-aged men. They get less than a minimum of seven hours, and one of the crucial problems is that they make up for a sizable portion of active drivers.
Science Advances Journal analyzed around 6,000 people in over 100 countries, and the results show that driving tired is very similar to driving drunk.
Up to 20% of Canadians admit they have fallen asleep at the wheel during the past year, sleep statistics for Canada tell us.
Some 21% of car accidents happen due to fatigue. The death toll is 400 people a year, and around 2100 serious injuries result from collisions that occurred while the driver was tired.
Sleep and Mental Health in Canada
13. Around 30% of Canadians suffer from some type of sleep disorder. (Source: CBD, NHS, The Sleep Foundation)
Sleep disorder statistics for Canada show that sleep issues are not the same in men and women. Almost a third of Canadians have difficulties with sleep. A typical male problem is sleep apnea, while women tend to experience conditions such as restless leg syndrome or other mental health issues like anxiety and depression.
The restless leg syndrome affects 5% to 10% of adults and 2% to 4% of children; it often starts during pregnancy in women.
The lifetime risk of chronic insomnia in women is 40% higher than in men.
Common signs of insomnia are:
- Difficulties falling asleep
- Waking up multiple times during the night
- Not being able to go back to sleep after waking up in the middle of the night
- Waking up too early and not being able to sleep any longer
- Not feeling rested after a night of sleep
- Not being able to nap despite feeling tired during the day
- Irritability and daytime fatigue
- Lack of concentration
14. People who have insomnia have a seven-time higher risk of work-related accidents. (Source: Sleep Foundation)
Severe insomnia can make people prone to work-related accidents due to a lack of focus and attention.
The amount of errors nurses make if they work longer than 12.5 hours is three times higher than those working 8.5-hour shifts.
15. Only 13.4% of Canadians were suffering from insomnia symptoms in 2002. (Source: Statistics Canada, Sleep Foundation)
Insomnia statistics show children and teenagers don’t suffer from this type of disorder too often. Most likely to suffer from an inability to fall and stay asleep are women with lower education and lower income.
As one of the most common sleep disorders in adults, insomnia is increasingly becoming an issue for many. Between 2007 and 2015, the number of insomniacs went up by a whopping 42%. A large proportion of people taking sleep medication, including medical marijuana, report side effects. Up to 80% said they had focus issues or trouble waking up.
16. Sleep stats reveal that 501 million adults have mild obstructive sleep apnea. (Source: RTSO, Casper, The Sleep Foundation)
A further 435 million have a moderate to severe variation of this sleeping disorder.
Sleep apnea statistics for Canada from 8,647 people found 3% have an OSA diagnosis and 30% are at high risk. This sleep survey did not include all northern territories, aboriginal settlements, and members of the Canadian Forces.
This condition occurs in only 3% of average-weight people, compared to 20% of overweight individuals. Even a 10% increase in body weight will raise your sleep apnea risk by six times.
And people suffering from this condition are also at a 45% higher risk of developing high blood pressure. Interrupted breathing is not as common with women as it is with men – only 9% to 21% of the female population suffer from it.
17. 8% of people have experienced isolated sleep paralysis at least once, sleep statistics for Canada reveal.
The body sometimes does not wake up as fast as the mind does. This results in a feeling of paralysis and, in 90% of cases, fear.
It happens most often in the age group from 20 to 40, but it can start during adolescence. Stress and the lack of sleep among students cause higher sleep paralysis rates – 28% of students report having felt it at some time. Young athletes are the most affected group, with 7% of students reporting sleep paralysis once a week.
Further, Up to 32% of psychiatric patients say they have experienced it at least once.
18. 36.3% of people who lack sleep report they are chronically stressed. (Source: Government of Canada, Casper)
In contrast, only 23.2% of adults who get an adequate amount of sleep say they are chronically stressed. And if you’re a mother, it’s even worse – every child increases the risk of not getting enough sleep by 46%.
Canadians who don’t sleep enough spend on average 4 hours seated, compared to only 3.5 hours for those who get the right amount of night rest.
19. Bad sleep leads to poor mental health in 12.3% of adults. (Source: Government of Canada, Sleep Foundation)
To prevent this and adopt better sleep hygiene, Canada recommends these guidelines:
- Try to go to bed and wake up at the same time.
- Exercise or walk during the day. Around 75 minutes of intensive exercise or 150 minutes of moderate exercise a week will help you stay focused and fight off daytime drowsiness. That averages to a bit more than 20 minutes a day.
- Use relaxation, mindfulness and meditation techniques to unwind.
- Sleep in a quiet, dark space.
- Avoid alcohol, caffeine, and nicotine before bed. These stay in your body long after you have had them. After five hours, only 50% of the caffeine will be out of your system. And having more than two servings of alcohol for men and one for women will decrease the sleep quality by as much as 39.2%.
- Use the prescribed sleep medication and consult your doctor.
20. There is a 48% increase in coronary heart disease with those sleeping less than 6 hours, sleep statistics reveal. (Source: Nature)
Not getting enough sleep does the same damage as not getting enough food or exercise and is directly related to cardiovascular diseases.People who sleep less than 6 hours per night have a 48% increase in coronary heart disease and a 15% increase in stroke cases.
Not getting enough sleep can be linked to diabetes, weight gain, and issues with appetite control. It is associated with neurodegenerative disease, mood changes, depression, and diminished cognitive functions.
Sleeping too much is just as bad. Those getting more than 8 or 9 hours had a 38% increase in coronary heart disease and a 65% increase in stroke. A full 45% increase in cardiovascular disease was recorded in the oversleeping group and, for them, it might be vital to look into how to sleep less.
21. A new mattress can improve the quality of sleep by 55%. Go to the top of this page and check out our lineup of the best mattresses in Canada and see who we recommend.
The worldwide mattress market will reach $43 billion by 2024. Getting a new mattress can improve your sleep health by 55% and lower the occurrence of back pain by 48%. Up to 93% of people believe having the right mattress is essential, with 78% being excited to go to bed with fresh sheets.
22. 61% of Canadians have cancelled plans in favour of sleep. (Source: Daily Hive)
Here are some of the miscellaneous findings of a Canada sleep survey done with Canadians under the age of 34:
- 71% use computers and phones right before going to sleep, some even going as far as falling asleep with the phone in hand.
- 15% like sleeping in a luxury hotel better than at home.
- 40% report falling asleep in a public place.
- 22% report falling asleep on public transport.
- 61% say they have cancelled plans to get some sleep.
- 50% single out snoring as the most annoying sleeping habit a partner can have.
23. Canadians are the third-most sleep-deprived nation, with 31% saying they lack sleep. (Source: Global News)
According to sleep deprivation facts, Canada holds third place among the most sleep-deprived countries. In fact, around a third of Canadians report they are sleep deprived. The UK and Ireland are ahead, with 37% and 34% of people reporting that they don’t get enough sleep.
The United States shares the third position with Canada, with 31% of sleep-deprived people.
24. North Americans can lose up to 10 million working hours a year due to lowered performance from tiredness.(Source: CBC, Nature)
A lot of people don’t get the normal sleeping hours; rather, their pattern is closer to 6 and under. A full 20% of Canadians sleep between 6 and 7 hours, and 6% always get less than 6 hours a night.
It can seem irrelevant at first glance, but once it piles up, the lack of sleep affects health, social life and work productivity. For students, this leads to a lowered academic performance.
The “combined cost of insufficient sleep” for Canada, the US, the UK, Germany, and Japan is estimated at over $600 billion per year.
Consistency is everything when it comes to maintaining good sleep hygiene. And the first place to start if you are experiencing sleep problems is setting up a routine. The hardest part is resisting the phenomenon called “revenge bedtime procrastination” that has crept into our lives.
The lack of enjoyment and relaxation often pushes us to delay going to bed, leaving our smartphones or turning off the TV. When the day is finally over, many will choose what we perceive as well deserved “me time,” especially as the price will be paid in the coming months and years and not immediately.
However, as sleep statistics for Canada remind us all too well, it’s crucial to acknowledge sleep as a vital part of our wellbeing and replace the blue lights with meditation or a book. Find your best mattress in Canada by starting at the top of this page.
Canadian Sleep Habits Are Troubling, Reports Find
Most people shop for a new mattress searching for something more comfortable and supportive than their current mattress. A fair number of people read my Canada mattress reviews and then email me, explaining that they in fact are trying to find a mattress that can actually improve their insomnia.
Canadians are having trouble falling asleep and staying asleep and it’s troubling – but why is this a bigger problem up north than say in the United States?
A new report released by Statistics Canada provided some harsh morning light on Canadians’ risky sleep habits. The study examined more than 10,000 Canadians, between the ages of 18 to 79, over a six-year period, to get to the bottom of the energy sapping problem that plagues many people.
The report provided estimates of the duration and quality of sleep, as well as the percentage of Canadians who followed the National Sleep Foundation’s sleep guidelines. Here are some key points of the study’s findings you might find surprising:
1. Women have bigger problems with sleep issues than men:
More than 50 per cent of women have trouble getting to sleep or staying asleep. Falling asleep, or sleep induction, is a delicate mechanism that depends upon many physiological as well as environmental factors being in perfect celestial alignment to occur without intervention of sleep aids.
According to the report results 55 per cent of women aged 18 to 64 reported troubles falling asleep or staying asleep “sometimes/most of the time/ all of the time.” Only 43 per cent of men reported the same troubles.
Lack of sleep, both duration and quality, is associated with obesity, Type 2 diabetes, cardiovascular disease, injuries, death from all causes, depression, irritability and reduced well-being, the researchers said.
2. One in three Canadians aren’t getting enough sleep:
About one-third of those surveyed slept fewer than the number of nightly hours recommended for optimal physical and mental health.
“This group also experiences poor sleep quality more frequently than do those who sleep the recommended number of hours,” the researchers said in their report. Researchers also observed that many of the test subjects complained about their mattress being a likely part of the problem, and that replacing their existing mattress was difficult because of either cost, access to mattress options, or lack of education about which mattresses actually promote sleep and restorative rest.
Adults aged 18 to 64 should get seven to nine hours of sleep, while anyone older than 65 should get between seven and eight hours.
3. Almost half of Canadians don’t find their sleep refreshing:
Statistics Canada found about 40 per cent of men and 48 per cent of women didn’t consistently have a refreshing night’s sleep. This is obviously due to a number of factors both medically and environmentally, though not owning a mattress that helps with both sleep induction and staying asleep might be a major cause of the issues.
They also found that one-third of the study responders had trouble staying awake during the daytime. Nodding off during waking hours can be destructive both in the workplace and during family and leisure time.
4. Canadians are getting even less sleep than they were in 2005:
Canadians are getting about an hour less sleep than they were in 2005. Between 2007 and 2013 Canadians got an average of 7.10 hours of sleep. That’s in comparison to the blissful 8.2 hours they enjoyed in 2005.
While an hour of sleep may not seem significant, losing it can create a host of problems that create a drag line effect over time, resulting in lost productivity, falling behind in academic or work settings, and creating a constant presence of stress hormones like cortisol the can eat away at organs and create emotional stress that is toxic in all areas of life.
Factors that are often linked with insufficient sleep include owning a poor quality mattress that does not promote sleep induction and deep REM sleep, exposure to artificial light at night, caffeine consumption, work demands, social commitments, and family dynamics, according to the researchers.
5. Women sleep longer than men:
Women slept about 15 minutes longer than men according to the report results. On average women got 7.2 hours of sleep, while men only got seven hours. This may be because women require slightly more sleep to feel well rested, while men can get away with a little less.
Sleep Hygiene May Need To Be Improved With Canadian Sleepers
Sleep hygiene is a broadly encompassing term that defines all of the requirements necessary to provide a healthy and productive sleep environment. Without a good understanding of sleep hygiene, even if you own an excellent mattress, falling asleep and staying in REM sleep (Rapid Eye Movement sleep, where the deepest and most beneficial sleep and dreaming occurs) you will will likely continue to experience unproductive sleep.
You can visit our page on proper sleep hygiene to get in-depth details, but here are some factors that influence just how fast you’ll got to sleep at night, and how deeply you will sleep:
Owning a comfortable and supportive mattress that cradles your body and allows for ease of movement to avoid waking you up repeatedly through the night.
Avoid blue light, computer screens, phones, TV’s and other devices one hour before bed time.
Dedicating your bedroom for sleep and sex use only.
- Avoid consuming alcohol and consuming food several hours before bed time.
Using black out shades, white noise machines, eye masks, and a decent low profile pillow will all contribute to effective sleep hygiene.
Keep kids and pets out of your sleep space. Snoring partners need to be managed with medical intervention or devices if required.
A Decent Mattress Can Improve Sleep Duration And Sleep Quality
Most Canadians who live in larger cities like Montreal, Toronto, or Vancouver, have easier access to retail settings where they can physically try out several mattress options before buying, and then enjoy easy delivery services and mattress removal options as well.
Unlike the U.S., however, finding a great mattress online may be more complex because there aren’t as many online “bed in a box” mattress options as there are in the states.
However, there are a handful of online mattress retailers in Canada that offer mattress options which are made using state of the art components designed to improve sleep, increase sleep time, make falling asleep easier, and to provide a more enjoyable sleep experience.
We have created a list of several web based Canadian “bed in a box” retailers (the term given to mattress companies that can compress, roll, and ship their mattresses directly to your door) that make shopping for a mattress easier and more reliable.
The mattress options we have selected are designed to promote wellness, improve sleep, and last much longer than conventional coil type mattresses sold in retail stores.
Best Canadian Mattress Options That Can Improve Insomnia
As I’ve done more mattress reviews in Canada, the variety of options that are available online has rapidly increased.
You can find memory foam mattresses, all natural latex mattresses, and hybrid mattresses made with a combination of pocketed coils and various layers of foam. On the top, there’s often a pillow top option which offers a bit of a luxurious and immersive feel.
One of the mattresses we recommend is the Logan & Cove Pillowtop, which comes outfitted with a silky cashmere blended pillow top piece quilted with specialized softer yet supportive foam and textiles.
For insomnia, especially if you sleep on you side and back, it might give you some relief because it cradles your body, sleeps cooler than being directly on top of a piece of dense foam, and it has motion dampening qualities.
If you sleep with a restless sleeper, that makes it even worse if you have difficulty falling asleep on your mattress. However, if you sleep alone or you are a light sleeper that tends to change positions a lot, you might be better off on a hybrid mattress that has what is called a “smoothtop”.
A smoothtop hybrid does not have a pillow top section, but rather a stretchable outer covering that is very flexible. Immediately beneath this thinner stretch knit fabric outer encasement, you are in direct contact with a softer memory foam or supportive high density foam.
The Silk & Snow Hybrid Mattress is an example of this, but with the added benefit of including a layer of natural latex directly underneath the top fabric to make it bouncier, and to make the mattress more reactive and responsive.