The Best Mattresses For Women And Where To Buy Them

Men and women can have completely different tastes and requirements when it comes to mattresses. Women are now the largest mattress buying segment of the population, making over 70% of mattress purchases.

The mattress industry has only recently recognized that certain kinds of mattress options are better suited for women, and understanding the many kinds of mattress options available is critical to improving the quality of sleep and restorative rest women will enjoy, and benefit from.

Let’s take a look at what women might want to know when considering a new mattress purchase. Women have to deal with unique physiological processes that can make sleep difficult, including body type, menopause, arthritis, scoliosis, and osteoporosis.

These medical conditions can influence just what mattress options women should consider, and since there are so many options to choose from, we’re going to help narrow down the choices to make finding and purchasing the most supportive and comfortable mattresses a little easier. In short, we’ll take the misery and mystery out of buying a mattress!

As a manufacturer and designer of hundreds of mattresses, I’ve created special lines of mattresses that help reduce pain, provide enhanced back support, and even enable obese or petite women find a mattress that doesn’t bottom out or isn’t rock hard.

Many mattresses are designed for a typical weight range that does not accommodate smaller or larger female body types, so I’ve chosen mattresses that will feel comfortable and supportive for both women of stature and more petite women as well.

Since women are anatomically more curvaceous than men, important consideration needs to be given to those nooks and crannies, like the curvature of the lower back for example, and the space created by side sleeping, between hip and ribcage, that need to be properly supported.

Improper support causes muscles to cantilever during the night, resulting in night time back pain, insufficient REM sleep, and lingering pain during the day.

While women typically like a softer and plusher mattress feel, there are many women out there who like a firm mattress, though that doesn’t mean you need to give up having a sumptuous and enjoyable nest to call home at night.

Also, women who have undergone major surgery such as back or neck surgery, and women who are of larger stature, might need a mattress that is highly specialized, and has specific kinds of components that provides for great sleep and pain relief.

The secret to finding a mattress that offers both comfort and support is to narrow down the options to a few mattresses that blend several ingredients together. For example, a mattress that contains both natural latex and memory foam generally appeals to women with back issues, while gel foam is often found in mattresses that promote cooling, and helps women who are dealing with menopause or just find themselves to be hot sleepers.

Further, sleep disruption for pregnant women is all but guaranteed, and many require extra support and cushioning for their bodies during the night. As their bodies grow and expand to accommodate their unborn child, they face a myriad of physical issues, from nausea and cramps to chronic pain throughout their bodies. 

With the right mattress, pregnant women can help relieve the physical demands of pregnancy and enjoy a more comfortable night’s sleep.

There are several factors for pregnant women to consider when selecting a new mattress. One important variable is conforming ability; the ideal mattress will hug the body closely to help align the sleeper’s spine and alleviate aches and pains.

I like a gel foam/memory foam hybrid mattress for pregnant women, as it provides pressure point relief and distributes weight laterally, rather than straight down, and avoids producing pinpoint pressure. 

Also, pregnant women often alternate between hot and cold, and temperature neutrality is key, since many pregnant women sleep hotter than normal; a bed that absorbs minimal body heat and sleeps fairly cool feels much more comfortable, and reduces tossing and turning. 

Gel foam mixed with memory foam, and even graphite infused foams, work very well for late term pregnancy, too, and I highly recommend using these specialized foams in a mattress design. If you are looking for all natural materials, natural latex is an ideal option since it is made using naturally botanically derived materials.

Finally, mattresses that isolate motion well and produce minimal noise can be beneficial for expecting couples, since pregnancy often leads to frequent nighttime bathroom trips. Memory foam is ideal for this. Here are several mattresses I recommend for women who have ongoing back pain, restless leg syndrome, or general restlessness at night, as well as pregnant women.

Excellent Mattress Options For With Back Pain, Pregnancy, Hip, Or Shoulder Pain

Best Mattress Options For Menopause And Super Hot Sleepers

The vast majority of women will experience difficulty with hot flashes or persistent hot sleeping experiences in their lifetimes. Even younger women, especially those who have had children, can become hot sleepers, and many struggle to find a mattress that provides relief and actually helps with cooling.

In fact, up until 6-7 years ago, the concept of cool gel foam and specialized cooling fabrics were virtually unheard of in the mattress world.

Fortunately, there is an abundant supply of mattresses, linens, pillows, and even bed frames and foundations, that are specifically designed to reduce body heat and promote cooling.

Typically, the technology used in the specialized foam layers of a mattress designed to sleep cooler uses and ancient phenomenons to create the ability to remove heat, which is essentially what is happening.

Most mattresses are notorious for retaining and trapping heat, and memory foam, when it first became popular in the 1990’s, for example was so dense and heavy that body heat could literally be trapped in the thick and viscous material for days on end.

The technology advanced rapidly though, and soon manufacturers were finding ways to ventilate the heat away from the mattress. By alternating layers of memory foam with more open celled high density polyurethane foam layers, passive ventilation was dramatically improved.

THE BEST COOLING MATTRESS YOU CAN BUY – RECOMMENDED BY AN INDUSTRY INSIDER AND EXPERT

Also, there are technologies available with certain mattresses that actually use an electrically powered air conditioning system that feeds either chilled air or chilled water throughout a layer in the mattress that is provided, however, these systems are often purchased by only those with medical conditions or severe hot sleeper issues.

To break it down, here are the main types of techniques you’ll find in cooling mattresses:

• Cool-to-the-touch materials: These surface fabrics quickly draw heat away from your body, but likely won’t stay cool all night long. Examples are fabrics like Tencel, which wick away moisture and use evaporative cooling to do the trick.

• Built-in cooling materials: Metal particles, gel, or phase-change technology embedded into foam materials to help pull heat away. An example would be the beaded gel foam I mentioned, but other foams, including graphite or carbon infused foams act as insulators and can pull heat away from the body and ventilate it downward and away from the body.

• Breathable construction: Even without cooling technologies, mattresses that are more breathable with chambers for air or with a spring construction can prevent heat from staying trapped around your body. Use of intermittent, open celled foam layers will help tremendously.

• Electric capabilities: Some plug-in options use cool water or air that flows through the mattress to keep it continuously cool. These are more high maintenance and have added components, like a unit next to your bed.

Other methods of creating a cooling environment with a mattress also can even involve the kind of mattress foundation you choose to use. As far as my own mattress choices for best cooling mattress and the best mattress option for hot sleepers, women struggling with hot flashes and night sweats, I found a clear winner.

The DreamCloud Luxury Premier Hybrid Mattress provides an over the top luxurious feel, but under the hood, it is a well thought out design that helps keep body heat from being trapped in your mattress in the first place, which really is the secret.

Best of all, you can buy a queen size for $899 after the $200 discount I get with the company, the regular price being $1099 without the freebies that are included in the deal.

I don’t recommend any other pocketed coil and gel memory foam mattress, but the DreamCloud Hybrid, with its cashmere top is affordable, super comfy, and has a solid 20 year warranty, as well as an unheard of 365 day trial period to see if it works for you.

The DreamCloud Hybrid Mattress offers a Premium 5-layer Hybrid Design

• Cashmere Blend Cover- Cashmere feels luxurious and sumptuous, and it’s also a natural insulator and cooling fabric

• Pressure Activated High Density Gel Memory Foam– Up top, this cooling material naturally diffuses body heat

• Low-Motion Transfer Supportive Foam– minimizes bounce and motion transfer, and will not absorb body heat

• Heavy Duty Gauge Edge Shield Edge Support- Provides support at edges so you don’t slip or sink off the edge

• Individually Encased Innerspring Coil System- Pocketed coils contain a lot of air, which ventilates body heat away

• Stay-put Foam Solid Foundation Base- Provides optimal support and acts as the ideal base for a cooling mattress

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